Hippo Woman 2011

Hippo Woman
That is me today: Jan 14 2011 - It is NOT who I want to be in 2012

This is an honest daily account of my efforts to shed the fat.

I intend to be brutally honest in this day-by-day account. I will probably turn into a complete bitch. If my husband lives through this it will be a miracle. I have my doubts.

The binge eating stops here and exercise will be more that a thought. Wish me luck, Rose NZ







Hippowoman - yep this is me now

Hippowoman - yep this is me now
Hippo Woman : Day 1 picture

Mediterranean Rice Recipe By Rose Hala

Mediterranean Rice Recipe -cooking time approx 7 minutes.

Ingredients:
1 cup of raw rice
2 cups of cold water
1 cup of frozen mixed chopped veges ( bagged variety from shop)
Combine rice and water together and cook till water is half absorbed by the rice. Then add frozen veges and cook till water is absorbed. Mix the veges through the rice as they cook.

Optional Ingredients: I add these in my Mediterranean rice.
4x chopped stuffed olives.
4x sun-dried tomatoes - I use the ones marinated in olive oil for added flavour. I also add a tablespoon of the flavoured oil.

Toss chopped olives, tomatoes and oil through the veges and rice then serve while warm. Tastes amazing and will keep in the fridge for the next day if there is some over.



Soup: The tasty, easy, cheap to make variety.

This is the soup I make and it's not cheffy. I don't pretend to be a chef - I cook because I have to - end of story!

Ingredients:
1x medium potatoe
1x medium onion
2x medium carrots ( I put in extra cause I like carrots) :)
1x tablespoon of dried stock: either: beef, chicken, vegetable
For flavour: I use a pinch of Italian herbs, paprika, hot curry powder for some 'heat' and about a half teaspoon of dried fennel seeds. Then season with Black pepper.
1x diced slice of bacon - optional.
Salt - the dried stock can be salty as well as the bacon - so taste the water before adding any salt. You can salt it at the table once it's cooked but if you put too much salt in, it is a bugger to fix - trust me, been there lesson learned.

Cooking:
I speed up the cooking by boiling water in the jug whilst I'm chopping the vegetables then once all the ingredients are in the pot cover them with the boiled water. I cook my soup on the stove top put it on a medium heat to start with then when it gets to a rolling boil turn it down to a very gentle simmer and slow cook it till all the vegetables are tender.
Optional Extra: Take off the heat and add a handful of frozen peas and corn - Firstly it will add flavour and texture and secondly it will cool the soup down quicker so hungry people can eat it sooner.
Enjoy - and leftovers taste even better the next day - just make sure to reheat thoroughly in the microwave. Rose NZ

Dessert Options: let's face it - we all love em'

Paddle Pop Ice Cream Blocks - any flavour. These are a fantastic dessert option. They satisfy that ice cream craving and they are worth minimal points with Weight Watchers.
Want a rich chocolate fix - look no further than a chocolate flavoured Paddle Pop ice cream block. YUM!!!

Devon-Kiwi Toast: - This based on the delicious Devonshire Teas I remember getting on our trips around NZ.
Toast - 1x slice per person then cover with Apricot conserve - my choice, but any fruit topping will do nicely. Then spray canned whipped cream over the topping. Don't be concerned about the use of cream here - canned whipped cream has far less fat = looks lots but mostly air.
Please try this delicious, decadent, dessert that is prepared in minutes. It is really YUM! :)

Saturday, January 22, 2011

Hippo Food Account Day 10 Sunday Jan 23 2011

Well a really great day food wise but I am a little concerned why it has taken me so long to feel hungry again and now I'm starving - not good meal management at all. I should have taken a break from the computer but I didn't and this is the result.
  • Breakfast 
1x mashed egg sandwich  - used egg mixture left over from last night and only 1x slice of bread for sandwich.
2x pieces of toast with margarine and 2 tablespoons of apricot conserve - not as sweet as jam and has more pulp in from the fruit. Delicious. So far so good
.... then nothing at all for lunch and now it is 4 pm almost dinner time and I feel really hungry. Silly not to have had a snack at lunchtime. :) I am going to sort out an option that will not damage my food account too badly and still leave me full enough to enjoy a proper dinner. Wish me luck, Rose
  • Afternoon meal 
I am referring as this to a meal because it is more than a snack. I wanted something a bit more substantial to take me through to dinner. So here is what I chose.
1/4 cup of Spaghetti - the kind from a can with tomatoe sauce.
2x slices of bread and margarine
1 handful of coarsely grated cheese - I mixed it in with the spaghetti.
Not exactly a fat free meal but I am happy with the choice. Got myself out of a food hole nicely with this one.

  • Dinner  *Note: All chicken I cook at home has the skin removed.
1x large chicken drumstick fried in pan using canola spray so a healthy option.
2x medium potatoes mashed with a smear of Garlic butter, a table spoon of regular butter and seasonings.
Good healthy meal option :) :) 
  • Dessert 
1x paddle pop ice block. Happy with this choice too so a reasonable day food wise. 2x :) :)  Rose NZ
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